"Spinach" is rich in iron and fibre! Thought of making a warm n healthy salad in a jiffy and it turned out yummy n had a nutty flavour ... thanx to my all time favourite sesame seeds.
Ingredients:
2 cups of washed, blanched and finely chopped Spinach
3 cloves of finely chopped garlic
2 tbsp of roasted sesame seeds
1 tbsp of sesame oil
salt to taste
Method:
Take a pan and add the sesame oil and once the oil is hot, add the chopped garlic and saute for a minute and immediately add the spinach and saute for three to four minutes.(we want to retain the color of the spinach) Add salt to taste and sprinkle the sesame seeds and toss the pan. Dish out the sauteed spinach...have it warm with brown rice or as a salad. I had it as a salad with a hot bowl of pea soup.
Ingredients:
2 cups of washed, blanched and finely chopped Spinach
3 cloves of finely chopped garlic
2 tbsp of roasted sesame seeds
1 tbsp of sesame oil
salt to taste
Method:
Take a pan and add the sesame oil and once the oil is hot, add the chopped garlic and saute for a minute and immediately add the spinach and saute for three to four minutes.(we want to retain the color of the spinach) Add salt to taste and sprinkle the sesame seeds and toss the pan. Dish out the sauteed spinach...have it warm with brown rice or as a salad. I had it as a salad with a hot bowl of pea soup.
No comments:
Post a Comment