Thursday, 2 October 2014

Cracked Wheat n Sprouts Upma

A Protien and Fibre packed breakfast!

Ingredients:
1 cup of cracked wheat
1/2 cup of mung sprouts
1 tbsp of boiled black chick peas
1 tsp of grated ginger
1/2 tsp of curry leaves
1 tbsp of Olive oil
1 tsp of cumin seeds
1 green chilly finely chopped
2 1/2 cups of water
Salt to taste

Method:
Take a pan, add the olive oil and throw in the cumin seeds and curry leaves. Add the cracked wheat, salt, chopped green chilly, grated ginger and saute for three to four minutes. Now add the mung sprouts n black chick peas and mix well. Set this in an electric rice cooker and add the water and set to cook.
Once done serve warm with a chutney of your choice.

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