Sep 29th World Heart Day.. a healthy breakfast!
"Stuffed Baked Apple"
Ingredients:
1 big red apple
1 tbsp of mixed nuts, seeds and black raisins
1 tbsp of quick cooking oats
1 tsp of raw brown sugar
1 cup of water
1 tsp of cinnamon powder
1 tbsp of hot water
Method:
Preheat the oven to 180degC
Cut the top of the apple (about an inch or so) and remove the seeds with an apple corer gently..do not go to the bottom of the apple
Take a bowl and add the coarsely chopped walnuts and almonds, raisins, oats and sunflower seeds. cinnamon powder and add the hot water and set it aside for five minutes. Now the filling for the apple is ready.
Set the apple in a baking dish and fill it with the prepared filling and spread the remaining mix on top of the apple. Pour water in the dish so that the apple is covered with 3/4 of water. Set the apple to bake in the oven for 40 to 45 minutes depending on how soft you want it .
Have this warm...a hearty healthy breakfast is ready and yes the juice is on it's way...
"Pomegranate Juice"
Deseed two pomegranates and throw the seeds in a blender jar along with five fresh mint leaves, a tbsp of fresh lemon juice, a pinch of salt and 2 tbsp of water. Blend to a nice juice and strain it.
Enjoy the warm stuffed baked apple with fresh pomegranate juice!!
"Stuffed Baked Apple"
Ingredients:
1 big red apple
1 tbsp of mixed nuts, seeds and black raisins
1 tbsp of quick cooking oats
1 tsp of raw brown sugar
1 cup of water
1 tsp of cinnamon powder
1 tbsp of hot water
Method:
Preheat the oven to 180degC
Cut the top of the apple (about an inch or so) and remove the seeds with an apple corer gently..do not go to the bottom of the apple
Take a bowl and add the coarsely chopped walnuts and almonds, raisins, oats and sunflower seeds. cinnamon powder and add the hot water and set it aside for five minutes. Now the filling for the apple is ready.
Set the apple in a baking dish and fill it with the prepared filling and spread the remaining mix on top of the apple. Pour water in the dish so that the apple is covered with 3/4 of water. Set the apple to bake in the oven for 40 to 45 minutes depending on how soft you want it .
Have this warm...a hearty healthy breakfast is ready and yes the juice is on it's way...
"Pomegranate Juice"
Deseed two pomegranates and throw the seeds in a blender jar along with five fresh mint leaves, a tbsp of fresh lemon juice, a pinch of salt and 2 tbsp of water. Blend to a nice juice and strain it.
Enjoy the warm stuffed baked apple with fresh pomegranate juice!!
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