Wednesday, 3 September 2014

Green Pea Dip

It was always Chilli Mayonnaise for my hubby n me as a dip  with veggie crudities, till we became a bit sensible about our eating habits! From then on  I have been experimenting on different kinds of dips to replace mayo.
Green Peas contain a unique assortment of health protective phytonutrients. They are low in fat as well. So I thought why not make a dip using the delicate green peas adding a couple of healthy nuts.. " Almonds".

Ingredients:
1 cup of frozen green peas. (u can use fresh ones as well)
6 Almonds soaked in hot water for half an hou
2 tbsp of fresh lime juice
1 tbsp of roasted sesame seeds
A fistful of finely chopped cilantro leaves 
1 tbsp of Olive oil
Salt to taste
Two green chillies
A tsp of Cayenne pepper for garnishing

Method:
Grind all the above ingredients (excepting the Cayenne pepper) 
I like to keep the dip slightly coarse. Garnish the dip with cayenne pepper. The almonds give the dip a a nice creamy texture and enhance the taste as well.
Serve it with veggie crudities.

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