Sunday, 31 August 2014

Baked Sweet Potato

After a gap of one month, am back to my blog!
Baking is my weakness and here I am with another baked delight! Sweet Potatoes have been on my mind for a long time and they turned out great after baking.
Sweet potatoes are loaded with Vitamin C and A
The best part of this receipe is, that after baking they can be stored in the fridge upto a week. Just reheat them in the oven before use.


Ingredients:
1 big sweet potato washed and peeled
1 tbsp of Oilive oil
1/2 a tbsp of freshly ground black pepper
1/2 a tsp of Cayenne pepper
Salt to taste

Method:
Preheat the oven at 190 deg C.
Chop the sweet potato into big chunks
Spray the olive oil on the chunks and coat them evenly.  Now toss them up with the black pepper and Cayenne pepper and salt.
You can either place the pieces on  a parchement paper on the baking tray or wrap them in a foil.
Bake them at 190 deg C for 30 minutes or until soft. They should not be too mushy.
Have them warm  with a bowl of hot soup for dinner.